Sunday, July 26th 2009
Woke: 4:30 had large coffee, 3 pieces of wheat toast and butter, small bowl of special K with soy milk
Bike: went for a 75 kilometer ride to a village past San Remo, Italy. Gorgeous ride along the italian riviera, …
Saturday, July 25th 2009
Woke at 5:30 and went for a short 25 km ride (was very tired so it didnt last long)
Breakfast: 3 egg omlette and 3 pieces of bacon (french bacon)
Lunch: small pasta
Dinner: white fish and beans and special …
Friday, July 24, 2009
I woke at 3:30 (slept very poorly)
Ate two pieces of toast, bowl of Special K and a large coffee.
5:30-7:30 I ran 85 minutes moderate pace along the coast from Roquebrunne/Cap Martin to Italy boarder and back, nearly all …