Sunday, November 2 2009

woke at 6:00 (in Riyadh)
went to the gym to run for 2 hours but the gym didnt open until 7.
breakfast:  terrible coffee and oatmeal
RUN:  90 minutes
lunch:  chicken cesar salad
dinner:  i dont remember, but not much
comments:  stayed at fourseason in riyadh, normally stay at the Novetel and the gym at novetel is open 24 hours.  i missed a good hour of run because the gym opened too late.  didnt eat much, but did have a plate of sweets.