Thursday, November 5th 2009

woke at 2:30 (in Monaco which has a 3 hour time difference with Dubai so it was like waking at 5:30 dubai time)
breakfast:  strong coffee, oatmeal and special K
RUN:  2 hour run (ran from 4am – 6am)
lunch:  protein shake and protein bar
dinner:  angus steak from scotland, veg soup and 2 glasses of red wine (cafe la fontaine)
comments:  had a great run, but felt like shit all day long because I was dead tired – woke too early