Friday, November 6 2009

woke at 3:00 (dubai it was 6:00)
BIKE:  5 hours on a turbo
breakfast:  cereal toast, strong coffee and special K and oatmeal
lunch:  protein shake and 2 protein bars
dinner:  didnt eat
comments:  long boring ride on the turbo, wanted to ride 6 hours, but was too bored and stopped at the 5 hour mark.  I flew back to Dubai in the afternoon arriving to my home in Dubai at 1am