Wednesday, November 4th 2009
flew to Monaco so did not train…
Tuesday, November 4 2009
woke at 6:00 (back in dubai)
breakfast: strong coffee, toast and oatmeal
BIKE: 4 hours
lunch: salmon, green peas and fruit salad
dinner: i dont remember, but not much
comments: arrived around mid night so was jet lagged and tired. …
Sunday, November 2 2009
woke at 6:00 (in Riyadh)
went to the gym to run for 2 hours but the gym didnt open until 7.
breakfast: terrible coffee and oatmeal
RUN: 90 minutes
lunch: chicken cesar salad
dinner: i dont remember, but not much…
Saturday, November 1 2009
woke at 4:00
breakfast: strong coffee, 3 pieces of toast and oatmeal.
weighed myself the day before 95 kilo (still want to lose 5 kilo by dec 5th)
BRICK: 1 hour bike and then a 2 hour run
lunch: chicken …
Friday, October 30th 2009
woke at 4:00 am (slept great)
breakfast: oatmeal, 3 brown toast, lots of water and strong coffee
BIKE: 6 hours
I drove a bit longer into the desert so I could go for a longer ride instead of my normal …
Thursday, October 29th 2009
woke at 4:00
breakfast: strong coffee, toast, oatmeal
RUN: 2 hours
lunch: salmon, brown rice, fruit
dinner: 4 egg omlette
comments: the weather has changed so its not very hot in dubai in the morning. I have been training, but …
Thursday, October 22nd 2009
I flew into Dubai late last night — easy 6 hour direct flight. Was scheduled day off for wednesday so did not train.
woke at 7:00 in Dubai (5:00 Monaco)
BIKE: easy 3 hour ride in the desert. I started …
Tuesday, October 20 2009
woke at 4:00
breakfast: strong coffee, oatmeal and 2 pieces of french bread with nutela
BIKE: 2 hours easy ride averaged 27 km/h
Lunch: chicken cesar salad…
Monday, October 19 2009
woke at 4:00
breakfast: 3 pieces of cereal toast, oatmeal and strong coffee
flew back to Monaco office today
lunch: chicken cesar salad
swim: swam 30 minutes in med. sea, very cold
dinner: tuna and glass, strawberries
comments: 6 hour …
Sunday, October 18 2009
woke at 4:00 (slept great)
breakfast: oatmeal, strong coffee
BIKE: 90 minutes very easy ride
RUN: 2:20 hours
comments: My ride was very easy, and it took 20 minutes to get my heart rate above 115. My main focus was …