Friday, May 21st 2010
woke at 4am (I am in France so it was really 6am for me because of the 2 hour time difference with Dubai. In Dubai, I normally wake at 4am so in fact I slept too much)
BIKE: 60 minutes …
pride lasts longer than pain
I am in New Zealand now getting ready for my first ironman which is this saturday.
Not everyone wants to do an ironman, but surely you have a long term goal which you want to achieve, but up until today …
Tuesday, February 22 2010
woke at 4:00
BIKE 90 minutes
RUN: 90 minutes
comments: I was scheduled a 90 minute swim as well, but did not have time to go to the pool (probably had time, but didnt make the time) This ride was …
Monday February 21 2010
(I just noticed I have my day wrong by a day)
Woke at 4:20 (slept ok)
BIKE: 90 minutes
RUN: 60 minutes
comments: easy bike ride and ok run. my right knee is very sore and I stopped twice during …
Sunday, February 22 2010
woke at 7:30
was scheduled to ride my bike 2:30 minutes and run 90 minutes, but I stayed up too late the night before and decided to sleep later (i regreted not training because I was lethargic all day)…
Saturday, February 21 2010
woke at 3:30 (slept great)
BIKE: 5 hours
RUN: 30 minutes
comments: rode 2 hours at race pace and 3 hours moderate to easy pace. the run transition was easy and I got into the run quickly. The time went …
Friday, February 20 2010
woke: 4:15 (slept ok)
SWIM: 60 minutes
RUN: Ran 45 minutes on the treadmill — was scheduled to run 75 minutes, but did not have time because I started late
comments: good feel for the water…
Thursday, February 19 2010
woke at 4:00 (slept great)
BIKE: 2 hours
RUN: 30 minute easy
SWIM: 35 minutes
comments: the transition from bike to run is much smoother, however, I am a very slow runner.…
Wednesday, February 18 2010
woke at 4:00 (slept great)
BIKE: 60 minutes easy
SWIM: 90 minutes (i lost track of how much i swam, but i swam non stop at good pace)
comments: good feel for the water, but I seemed tired when i …
Tuesday, February 16th 2010
woke at 3:30 (slept ok)
SWIM: 60 minutes
Spinning class: 60 minutes
RUN: 30 minutes 10km/h
comments: I went to a spinning class at the gym because my schedule for the bike was similar to the spinning training
I swam …