Monday, February 15th 2010
woke at 4:00 am (slept poorly)
BIKE: 90 minutes
RUN: 1 hour 45 minutes
SWIM: 35 minutes
comments: I have been having the best training since I started – I didnt log for several days because I was traveling, but …
experiencing the pyramids of Giza and the streets of Cairo…
I had a business meeting in Cairo and my youngest daughter, Giovanna had a few days off from school … so I took her with me to see the pyramids in Giza and experience Cairo.
I take each of …
Tuesday, February 9th 2010
in Riyadh
woke at 7:00 (8:00 dubai time) slept great, but way too much and have felt tired and lethargic all day
BIKE: 60 minutes broken up into intervals of sprints
RUN: 30 minutes
comments: I slept 4 hours past …
Monday, February 8 2010
woke at 3:00 (slept ok, but woke up too early – maybe i went to sleep too early)
WEIGHTS: normal routine – squats felt good, and my legs were not sore at all from the recent long rides and long …
searching for John Galt…
A close friend of mine, and sort of training partner … I call him Bambi because he is a very nice guy, almost too nice, innocent and sweet.
I was away for a couple days last week and did not …
Saturday, February 6 2010
woke at 5:00 (slept ok, but not great – woke several times at night)
BIKE: 90 minutes
WALK: 2 hours
comments: I was only scheduled a 90 minute easy ride, but I rode with a friend and we rode quicker …
Friday, February 5 2010
woke at 4:00 (slept great)
BIKE: 218 km in 7:10 minutes
RUN: just about 10km in 1 hour
total training non stop was 8:10
comments: my best training session I have had since I was a swimmer. The transition to …
Thursday, February 4 2010
woke at 4:20 (slept great)
WEIGHTS: did my normal routine. I did 6 great set of heavy squats
SWIM: 90 minutes non stop swim. good feel for the water
comments: i didnt eat enough so I was dead tired all …
Wednesday, February 3 2010
Riyadh
Woke at 6:00 (slept suspiciouly good)
SWIM: 45 minutes
I did not run because I did not have my running shoes and none of the stores had my size shoe
comments: great swim — so much better to swim …
Tuesday, February 2 2010
woke at 4:20 (slept great – very difficult to wake up)
BIKE: 60 minutes
RUN: 30 minutes
comments: I had to ride my bike in Dubai near my apartment so my ride was not as good because I wasted energy …