Saturday, February 6 2010

woke at 5:00 (slept ok, but not great – woke several times at night)
BIKE:  90 minutes
WALK:  2 hours
comments:  I was only scheduled a 90 minute easy ride, but I rode with a friend and we rode quicker than I wanted to, but I felt good.
I walked with my daughter marie for 2 hours at a quick pace.
SWIM:  30 minutes