no time for melodrama
This was my first run since the crash 12 days ago. I ran 45 minutes.
Because my leg got infected the lymph nodes in my pelvic region are swollen which makes my entire groin area is extremely sore.
It was …
don’t call it a come back…
getting back up
Because of the Eid holiday in Dubai this video is late being posted.
I don’t like the video mainly because of my commentary isnt great, but I post the video anyways because several people have asked me to post it.…
consequences of a lack of consistent focus
Its day 3 since my crash…
I still walk with severe pain in my growing (inner thigh pain), and I feel like crap… like I am sick or something.
I hope to swim this evening – Mario also wants me …
the consequence of overconfidence
Yesterday, the 4th day of my 3rd and final naseba7 training test … in the middle of the best training week of my life, I got too comfortable and lost focus just for a split second and crashed on my …
3rd and final naseba7 test week
Today begins my 3rd and final naseba7 test week.
Starting today, for the next 7 days I will be in the emirate of Fujairah doing a practice run of my naseba7 challenge.
The first test was at the end of …
just keep pluggin away
Over the past couple of weeks, I have received a lot of positive support from people I have never met.
I appreciate all the interest and support .
But at the end of the day…
I’m just a normal guy …
“if that guy can attempt this….” make your goal happen.
Thursday, September 1st 2011
naseba seven test #2
Day 7
Swim: 4,000 meters (58.10)
transition: about 5 minutes
Bike: 125km (4:28)
transition: about 5 minutes
Run: full marathon (4:46)
Comments:
I didn’t sleep well. I probably, slept 3 hours in total. I was excited …
Sunday, August 28th 2011
I decided to post this blog also on the main page of my blog, not just in the training journal because I think everyone can relate to it.
I am getting ready for day 4 of my hell week – …