Thursday, September 10th 2009
woke at 4:30 (very hard to get out of bed – i took 400mg of ibuprofeun before i went to sleep which is why I think it was so hard to wake up)
breakfast: 2 pieces of whole wheat toast, …
Wednesday, September 9th 2009
Woke at 3:15
Breakfast: strong coffee, 2 pieces of whole wheat toast, special K with soy milk
BIKE: 2 hours
2nd Breakfast: large bowl of oranges, infinit recovery drink
Lunch: tuna and salad, 2 x 1.5 liters of water drunk …
Tuesday, September 8th 2009
woke at 4:00 (slept pretty good – went to bed around 9pm)
Breakfast: strong coffee, 2 pieces of whole wheat toast, and special K
RUN: 90 minutes
drank infinit recovery drink after the run
Lunch: salmon, 4 tomato’s with buffalo …
Monday, September 7th 2009
woke at 6:30 (slept great – could have easily slept another couple of hours)
breakfast: two pieces of toast, strong coffee, special k and a banana
lunch: chicken salad and two whole wheat crackers
snack (around 4pm) small portion of …
Sunday, September 6th 2009
woke at 3:30 (miki weiss has been staying with me and he has the 70.3 Monaco Ironman today so I got up when he did)
breakfast: strong coffee, toast, blue berries, orange, 2 hard boiled eggs
WEIGHTS: (lifted while Miki …
Saturday, September 5th 2009
woke at 4:00
breakfast: strong black coffee, 3 pieces of cereal bread and a banana
RUN: 90 minutes (I was very stiff and my legs were sore)
2nd breakfast: EAS protein shake, 3 hard boiled eggs and fruit salad
Lunch: …
Friday, September 4th 2009
woke at 5:00 (slept ok)
today I only have a 4 hour ride scheduled for after work and I did not go for a run which I regreted later in the morning. I feel much better when i run.
breakfast: …
Thursday, September 3rd 2009
woke at 4:15
breakfast strong coffee, whole wheat toast, special K and EAS protein shake
Run: easy 45 minute run at 10 km/h on the tread mill 5heart rate was much lower today, (142-145) so yesterdays high rate must have …
September 2nd 2009
Woke at 2:40, but got out of bed at 3 am. For some reason I woke up at nearly the exact same time I woke up the other day. I think my diet is the reason I cant sleep.
Bike: …
September 1st 2009
Slept very poorly. woke at 2:30 and read until 4:30 and then went back to sleep until 7:30
Breakfast: strong coffee, cereal toast and special K with soy milk
Lunch: large (expensive) tuna steak; black berries, an orange, bannana and …