Monday, September 21 2009
woke at 5:45 (slept great – straight from 22:30 until my alarm went off)
WEIGHTS: did my normal weight workout, but only ran 10 minutes. I did 6 sets of squats, (1 x 12 and 5x 8)
Lunch: portion of …
Sunday, September 20 2009
Woke at 5:00 (slept ok)
breakfast: 4 pieces of cereal bread toast, special K and strong coffee
BIKE: 4:53 (127km)
Lunch: carpaccio and tomato mozzerela
dinner: salmon with lintels and several glasses of red wine, bowl of strawberries
Comments: the …
Friday, September 18 2009
woke at 4:00
breakfast: two pieces of whole wheat toast and strong coffee
flew to Zurich
lunch: salad
RUN: ran 60 minutes at the gym in the hotel. 30 mins at 9 km/h, 15 minutes at 10 km/h and then …
Thursday, September 17th 2009
woke at 4:15 (slept ok)
breakfast: 4 pieces of whole wheat toast, strong coffee
Bike: I had hill training today so I rode up towards my home in La Turbie.
Roquebrunne to La Turbie is one long wynding hill which …
Wednesday, September 16 2009
woke at 3:15 (i went to sleep around 8:30pm and slept straight until 3am)
breakfast: strong coffee, 2 pieces of toast
Core training: 45 minutes of non stop core training with private trainer
Lunch: aisha made me lunch – tuna …
Tuesday, September 15 2009
Woke at 3:30 and layed in bed awake reading the news on my laptop until 5:00
slept like shit — less than 4 hours and I woke with an acidic feeling in my stomach (obviously from all the wines last …
Monday, September 14 2009
woke at 3:15, but got out of bed at 4:00
breakfast: strong coffee, 2 pieces of whole wheat toast, orange slices
lunch: tomato and mozzerelo, 2 x 1.5 liters drunk over 2 hours
Weights: ( 2 x 12, 2 x …
Sunday, September 13th 2009
woke: 7:30 (slept great!! I went to bed around 8:30pm and slept straight through the night)
Breakfast: two pieces of whole wheat toast, strong coffee and infinit “ride” shake
BIKE: 4:30, 137km
Lunch: I went to “cafe la fontaine” for …
Saturday, September 12th 2009
woke at 4:15 (slept great, went to bed around 22:00)
breakfast: 2 pieces of toast, strong coffee
RUN: 90 minutes (last 10 minutes I pushed to near failure and I imagine my heart rate was very high – my legs …
Friday, September 11th 2009
woke at 3:15 (slept great, but woke up an hour before my alarm)
breakfast: 2 pieces of whole wheat toast and strong coffee
BIKE: 90 minutes easy pace. A good 75% of the ride I was in the TT position. …