Wednesday, August 10th 2011
Swim: 4,000 meters
Run: 25 km (3 hours scheduled, but it took longer)
Core: missed workout
Comments:
Mario ran with me (again) … my schedule said “3 hour fat burning run” which I took for a long, easy run. Wrong.…
Tuesday, August 9th 2011
Swim: 65 minutes in very cold lake
Bike: 4:00
Run: 30 minutes
comments:
I had an ok swim, nothing special. I didnt wear a swim cap, so it took a good 10 minutes for my face and head to get …
Monday, August 8th 2011
Swim: 2,500 meters (broken up into various sets)
Core strength training: about 2 hours
Comments:
Easy swim workout – and then I went to Mario’s gym to do what I thought would be an easy core strength workout — but …
Saturday, August 6th 2011
Day 7 of test 1
Swim 4,000 meter: 59.17
transition to the bike about 5 minutes
Bike 40 km: 1:10
transition to the run less than 5 minutes
Run full marathon: 4:31
Comments:
I had a good swim – and …
Friday, August 5th 2011
Day 6 of test 1
Swim 4,000 meters: 101.30 (my watch, but Mario said his stop watch said 1:02.30)
transition to bike: about 6 minutes
Bike 60km: 2:09
transition to the run: about 5 minutes
Run 13km: 1:31
Comments:
I …
Thursday, August 4th 2011
Day 5 of first test…
Swim 4,000 meter: 100.06 (i missed breaking 60 minutes by just 6 seconds)
transition about 20 minutes because it was raining strongly
Bike 80km: 2:40 (fastest bike pace yet)
transition about 5 minutes
Run 14/15km: …
Wednesday, August 3rd 2011
Day 4 of 1st test
Swim 4,000 meter: 1:01
transition: less than 10 minutes
Bike 60 km: 2:05
transition: less than 10 minutes
Run 20 km: 2:09
Comments: I had a good feel for the water, and thought I would …
Tuesday, August 2nd 2011
Day 3 of test 1
Swim 4,000 meter: 1:02
transition: less than 10 minutes
Bike 80 km: 2:42
transition: less than 5 minutes
Run 13 km: 1:29.37
Comments: I had a good swim, nothing special. I have a good feel …
Monday, August 1st 2011
Day 2 of test 1
Swim 4,000 meter: 1:01
Bike 60 km: 2:30 (i had two flat tires)
Run 20 km: 2:10
Comments: 2nd day started well, swim was easy and I was faster than yesterday, but I had two …
Sunday, July 31st 2011
1st naseba seven test week: 4,000 meter swim, either a 60/80 km bike and 13/20 km run every day for 7 days
Day 1
Swim: 1:03
transition: 10 minutes
Bike: 2:07
transition: 7 minutes
Run: 1:35
Comments: I am in …