Tuesday, August 23rd 2011
Bike: 2 hour (62km)
Core: 30 minutes
Comments:
The next two workouts are easy and then I have a day off on thursday — friday is my 2nd test.
I was tired and lethargic all day.…
Sunday, August 21st 2011
Swim: 4,000 meters
transition less than 10 minutes
Bike: 6:15 (162km)
Run: canceled
Comments:
I swam very slow and easy because I had a hard day scheduled. I finished the 4K swim in 1:01 (I think the swim is longer …
Saturday, August 20th 2011
Swim: 3,800 meters
Run: 2:47 (25km with part of the run along a steep trail)
Bike: 60 minutes
Comments:
I did my swim at 7am so finished the swim earlier than normal which gave me more time to relax with …
Friday, August 19th 2011
“asshole workout”
Bike: 5:20 (98km)
transition about 5 minutes
Run: 90 minutes (not sure how many km, but I ran well)
comments:
Mario told me before we started the bike ride, “today is going to be very tough, but you …
Wednesday, August 17th 2011
Bike 5 hours (125 km)
transition about 5 minutes
Run: 90 minutes
Core: 30 minutes
Comments:
I didnt sleep well (once again)
The bike ride was moderately difficult until the 3 hour mark … when Mario stopped to get some …
Tuesday, August 16th 2011
Swim 4,000 meters
Run 2 hours (about 20km)
Core Strength training about 2 hours
Comments:
My legs are sore today so I did my swim in a cold lake without a wet suit.
I had a good swim, but it …
Sunday, August 14th 2011
Hike in the mountains: 5:40 in total … 3:40 nearly, non stop climbing/hiking up 2,000 meters.
Comments:
Mario and his wife Sabine, 5 year old daughter met Sophie, Giovanna, Marie and I for a day together.
The plan was we …
Saturday, August 13th 2011
Bike: 6 hours exactly (163km)
transition less than 10 minutes
Run: 2 hours (just under 20km)
Comments:
We had a good tough ride – we had a strong head wind for what seemed like a majority of the ride. My …
Friday, August 12th 2011
Swim: easy 2,000 meters
Core strength workout took about 2 hours
Comments:
My schedule said “recovery swim” which I did in a cold lake without a wet suit — I figured the cold water would help my legs.
I swam …
Thursday, August 11th 2011
Bike: 5 hours (125 km)
Run: 90 minutes (15 km)
Comments:
After yesterday’s 25 km run, I could hardly walk… and my knees hurt. It was the worst training day since I have been in Austria.
I was concerned today’s …