Sunday, October 2nd 2011
Bike: 7:08 (193km)
transition: about 20 minutes
Run: 2:07 (20km)
Comments:
Because they were filming, I was mentally much more focused on this ride than I have been recently.
It was obviously hot, but I was prepared. I had a …
Saturday, October 1st 2011
Swim: 3,600 meters
Bike: 4 hours (missed workout)
Core Strength: 90 minutes
Comments:
Once again, I organized to begin my day with a good bike and decided to swim in the afternoon.
I wanted to start the ride at 7am …
Friday, September 30th 2011
Bike: 7 hours (missed workout)
Run: 2 hours (missed workout)
Comments:
I completely..perfectly, organized my car with a cooler full of drinks and food for the day and my bike placed neatly inside. Had a strong coffee, a good breakfast …
Thursday, September 29th 2011
Swim: 3,600 meters
Run: 3:25 (scheduled for 3 hour run, but walked half – see below)
Core strength: 60 minutes
Comments:
Over confidence…
My training in Austria was excellent, and put me into probably the best shape of my life …
Wednesday, September 28th 2011
Bike: 7 hours (I did not get off the bike once during the 7 hours, didnt even piss)
Run: 1:45
Comments:
I arrived back to Dubai on Tuesday morning, and had a day off from training on Tuesday.
But this …
Sunday, September 25th 2011
Run: 2:48
Swim: 3,400 meters
Core: missed workout
Comments:
Today was my last long run of my 3 month training camp in Austria.
Once again, I didnt sleep well … and felt like crap, but tried to be positive and …
Saturday, September 24th 2011
Bike: 7:03 (195km)
transition: less than 4 minutes
Run: 1:45 (not sure how many km)
Comment:
Today was my last long ride in Austria. I slept well, and was mentally ready and excited for today.
The first 60 minutes or …
Friday, September 23rd 2011
Core Strength: about 2 hours
Swim: 5,000 meters around 90 minutes
Bike: 60 minute recovery ride was canceled
Comments:
I slept terribly. I woke around 3am and couldnt sleep. It’s horrible!
I met Mario at his gym at noon for …
Thursday, September 22nd 2011
Bike: 7:17
transition: about 15 minutes
Run: 1:40
Comments:
I rode the first 90km alone. I had the fastest 50km split by more than 3 minutes (I guess the wind was at my back)
Around the 90th km, I arrived …
Wednesday, September 21st 2011
Swim: about an hour
Core strength: nearly 2 hours (with Mario)
Run: 3:05
Comments:
I had a good swim. Finally, I seemed to have a good feel for the water. There were a few other swimmers in my lane, so …