Tuesday, September 20th 2011
Bike: 7 hours
transition: less than 3 minutes
Run: 90 minutes
Comments:
It snowed during the night, and was wet and cold so Mario told me to ride my turbo in my apartment …
(A “turbo” is something which acts …
Monday, September 20th 2011
Swim: 90 minutes (probably less)
Bike (turbo): 60 minutes
Core: 20 minutes
Comments:
the weather was cold and snowing, so I had to drive 25km to an in door pool near Mario’s gym.
Because of the bad weather, the pool …
Sunday, September 18th 2011
Over the past couple of weeks, I have received a lot of positive support from people I have never met.
I appreciate all the interest and support .
But at the end of the day…
I’m just a normal guy …
Saturday, September 17th 2011
Bike: 204 km (7:08)
transition: about 8 minutes
Run: 1 hour 45 minutes
Comments:
With the risk of coming across melodramtic, today was one of my best workouts of my life.
Because of the weather report, Mario decided that we …
Friday, September 16th 2011
Core strength: 2:15
Run: 2:05
Swim: nearly 2 hours
Comments:
This morning, I woke up and looked at my watch and saw that it was 5:15 (my alarm goes off at 5:30) so I got up, and made my coffee, …
Thursday, September 15th 2011
Swim: about 2 hours
Bike: 2 hours
Core: 40 minutes
Comments:
I had a terrible swim. My arms were dead, and I had no feel for the water. I felt like I hadnt swum in a long time. I am …
Wednesday, September 14th 2011
Bike: 207km (8:06)
transition: about 5 minutes
Run: 90 minutes
Core: 40 minutes
Comments:
Mario and I had just started our ride when he says to me “ahh…today is going to be a very hard day…”
Its never a …
Tuesday, September 13th 2011
Swim: 90 minutes (a bit less)
“Strength Run:” 3:07 (absolute f…. hell)
Core: 40 minutes
Comments:
This morning I had a swim test. Up until yesterdays long, easy swim, I missed about a week of swimming so I lost my …
Monday, September 12th 2011
Swim: 90 minute swim
Bike: 2 hours … maybe 2:15 or so
Core: 45 minutes of hell
Comments:
Today is the only easy workout of the next 7 days.
I had a poor swim for a couple of reasons – …
Tuesday, September 8th 2011
Bike: 90 minutes
Swim: 3,800 meters
Core: missed workout
Comments:
I have been busy at work – back in Dubai so have had a difficult time getting into my training routine.
Luckily, this week is an easy “recovery” week, thus …