Monday, October 11 2009
I arrived to the hotel in Kuwait at 3:00 am so went to sleep around 3:30.
Woke at 8:00 (slept straight until the alarm went off)
breakfast: coffee and oatmeal.
RUN: 90 minutes on the treadmill. 75 mins at 10 …
Sunday, October 11 2009
woke around 6, but stayed in bed until 10
breakfast: french bread, coffee
For Mario –
I fly to Kuwait today so I will not be able to train
I have my running shoes and will run 2 hours at …
Saturday, October 10 2009
Woke at 4:00
breakfast: oatmeal and black coffee
Walked 60 minutes around London. I didnt have running shoes, so I walked around in my dress boots
Not really a work out.
Flew back to Nice
Lunch: 2 star michelin, “Chibois” …
Friday, October 9th 2009
woke at 3:30 (slept ok)
breakfast: strong coffee, oatmeal and 2 pieces of french bread with butter
BRICK: 3 hour bike, 30 minutes warm up and then 10 x 3 minute sprints with one minute rest in between, 30 minute …
Thursday, October 8th 2009
woke at 4:00 (slept ok) back in Roquebrunne, France
breakfast: strong coffee and oatmeal with agave
Was scheduled a 3 hour brick today (bike and then run) but I forgot my bike shoes in Dubai.
Instead I ran 1:40
RUN: …
Tuesday, October 6th 2009
woke at 4:15
breakfast: EAS lite protein drink, gatorade, 2 brown bread with butter and strong coffee
BIKE: 2.5 hour bike (71 km)
2nd breakfast: special K, fruit salad and 2 liters of water
Lunch: salmon, 3 artichoke hearts, lentils …
Monday, October 5 2009
still in Dubai
Woke at 5:15
Breakfast: very strong coffee and 3 pieces of brown toast with butter
RUN: 2 hours, 19 km (very slow run and hot run)
2nd breakfast: special K, 3 liters of water, fruit salad and …
Sunday, October 4 2009
woke at 5:30 (slept very well)
BIKE: 90 minutes
RUN: 35 minutes
breakfast: special k cereal, strong coffee, fruit salad
Lunch: chicken pita brie sandwhich, 3 liters of water
Dinner: tata made sausage curry that i like – with white …
Thursday, October 1 2009
woke at 6:00 (4am monaco time)
breakfast: cereal toast and strong coffee
BIKE: 1 hour spinning class at the gym
Lunch: Salmon, brown rice, green beans and fruit
Dinner: egg curry, small portion of brown rice
total training: 1 hour…