Wednesday, November 25 2009
woke at 4:00 (slept great)
breakfast: oatmeal and coffee
BIKE: 90 minutes
comment: its cold and windy
lunch: didnt have time to eat
Dinner: steamed cabbage and sea food dish with rice (ate dinner La Fontaine in La Turbie) no …
Tuesday, November 24 2009
woke at 3:00 (slept ok, but jet lagged)
breakfast: oatmeal and strong coffee
RUN: 90 minutes easy jog
lunch: chicken cesar salad
dinner: salad, tuna steak (took a client to Petite Mason in Nice) had one glass of wine
comments: …
Monday, November 23 2009
woke at 3:00 (jet lagged in Monaco)
Breakfast: coffee and oatmeal
RUN: 90 minutes
comments: 80 minutes into the run my right knee suddenly hurt so badly I had to stop and I had a difficult time even walking. After …
Sunday, November 22 2009
My laptop crashed at the end of last week and then I accidentally dropped a replacement I had gotten from the office which consequently, also crashed so I have not had my normal easy access to be able to keep …
Sunday, November 15 2009
woke at 4:00
breakfast: strong coffee and toast
BIKE: 2 hours
comments: good ride, but my groin hurt after 30 minutes.
SWIM: 30 minutes (good feel for the water)
Comments: I drank wine for the first time in a while. …
Saturday, November 14 2009
woke at 5:00 am
breakfast: black coffee
RUN: 90 mintes
comments: we stayed at a resort in the desert (babel shams) and I ate a brilliant, but massive dinner the night before.
I was scheduled to bike, but because I …
Friday, November 13 2009
woke at 5:oo am
breakfast strong coffee and toast
BIKE: 2 hours
comments: I should have done 4 hours, but i didnt have time because of meetings
I did not swim.…
Wednesday, November 11 2009
woke at 4:00
breakfast strong coffee and toast
RUN: 90 minutes
SWIM: 30 minutes
comments: legs are very sore. I regret moving the seat and changing the overall position.…
Tuesday, November 10 2009
woke at 3:00
breakfast: strong coffee, toast, oatmeal and special K
BRICK: 2 hour bike at fast pace/45 minute run
(I was scheduled to ride 90 minutes and do a 2 hour run, but my legs were sore and i …
Monday, November 9 2009
woke at 4am
strong coffee and oatmeal
BIKE: maybe 1 hour
comments: my legs are very sore, much more sore than after other long rides in the past.
the new bike position seems more sturdy, but my shoulders hurt now.…