woke at 5 am
breakfast: strong coffee and oatmeal
BIKE: 3 hours (was scheduled for 6 hours, but legs were very sore from the turbo and flight so stopped early)
lunch: udon soup and chicken pita sandwich
Turbo: 45 minutes…
woke at 3:00 (dubai it was 6:00)
BIKE: 5 hours on a turbo
breakfast: cereal toast, strong coffee and special K and oatmeal
lunch: protein shake and 2 protein bars
dinner: didnt eat
comments: long boring ride on the turbo, …
woke at 2:30 (in Monaco which has a 3 hour time difference with Dubai so it was like waking at 5:30 dubai time)
breakfast: strong coffee, oatmeal and special K
RUN: 2 hour run (ran from 4am – 6am)
lunch: …
flew to Monaco so did not train…
woke at 6:00 (back in dubai)
breakfast: strong coffee, toast and oatmeal
BIKE: 4 hours
lunch: salmon, green peas and fruit salad
dinner: i dont remember, but not much
comments: arrived around mid night so was jet lagged and tired. …
woke at 6:00 (in Riyadh)
went to the gym to run for 2 hours but the gym didnt open until 7.
breakfast: terrible coffee and oatmeal
RUN: 90 minutes
lunch: chicken cesar salad
dinner: i dont remember, but not much…
woke at 4:00
breakfast: strong coffee, 3 pieces of toast and oatmeal.
weighed myself the day before 95 kilo (still want to lose 5 kilo by dec 5th)
BRICK: 1 hour bike and then a 2 hour run
lunch: chicken …
