Sunday, January 30th 2011

woke at 4:30

weight:  89 kilo (196 lbs)

RUN:  90 minutes easy pace

Comments:  Although I have trained over the past months, I haven’t trained consistently, since end of August — since the english channel swim.  The swim blew my right shoulder and it hurt for literally 6 months, but now it finally seems be better.


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