Sunday, July 17th 2011

6:00 – 11:00:  5 hour bike
11:05 – 12:05:  one hour connecting run

Comments:  I had a long long climb…. the climb took me nearly 2 hours!  and about 15 minutes down.  The rest of the ride was on long, rolling road … Mario couldnt ride with me today, so I did the ride alone, and consequently, I got lost, but it worked out to be a great workout because of the massive climb.  After a little bit longer than 5 hours, I was back at my car, put my bike in the car and was off and running.  I was stiff, but the 60 minute run went by very quickly.

I spent the afternoon laying around the apartment and talking with Sophie.
It was a successful week of training.  Tomorrow is my rest day

My 17 year old core training partner, Peter Leo– won his sprint triathlon today in Germany. 
Out of 800 participants he won.  Impressive.