Monday, November 9 2009
woke at 4am
strong coffee and oatmeal
BIKE: maybe 1 hour
comments: my legs are very sore, much more sore than after other long rides in the past.
the new bike position seems more sturdy, but my shoulders hurt now.
lunch: big lebonese lunch, chicken and lamb (for some reason i was starved so ate a big lunch)
SWIM: 45 minutes had good feel for the water considering I havent swum in a while. I will swim every night.
Dinner: didnt eat