channel training
channel training: 7 weeks of training left
woke at 5am
RUN: 60 minutes
(17:00 – 19:00)
SWIM: 2 hours open water non stop
comments: I swam at Roquebrunne beach which is 10 minute drive from my house. I swam very …
Sunday, July 11th 2010
woke at 5am
SWIM: 3 hours
comments: went back to castel plage. the water was rough coming back so gave me a chance to experience rough water swimming, like I will probably face when i cross the channel.
I tried …
Saturday, July 10 2010
Woke at 5am and made my toast and strong coffee.
SWIM: 3 hours from Catel plage to the Nice airport and back.
comments: I swam as far out as I could not to see other people. Long easy swim – …
Sunday, May 23 2010
woke at 5am (last day in france)
breakfast: oatmeal with soy milk and strong coffee
RUN: 1/2 marathon in 2:04
comments: i am a very slow runner – mario and I drove to the Port of Nice and ran the …
Saturday, May 22 2010
woke at 5am (in dubai its 7am so I basically slept until 7am) — slept great
breakfast: oatmeal with soy milk, 3 small pieces of brown toast and two large strong coffee
BIKE: 180km Nice ironman course — about 8 …
Friday, May 21st 2010
woke at 4am (I am in France so it was really 6am for me because of the 2 hour time difference with Dubai. In Dubai, I normally wake at 4am so in fact I slept too much)
BIKE: 60 minutes …
Tuesday, February 22 2010
woke at 4:00
BIKE 90 minutes
RUN: 90 minutes
comments: I was scheduled a 90 minute swim as well, but did not have time to go to the pool (probably had time, but didnt make the time) This ride was …
Monday February 21 2010
(I just noticed I have my day wrong by a day)
Woke at 4:20 (slept ok)
BIKE: 90 minutes
RUN: 60 minutes
comments: easy bike ride and ok run. my right knee is very sore and I stopped twice during …
Sunday, February 22 2010
woke at 7:30
was scheduled to ride my bike 2:30 minutes and run 90 minutes, but I stayed up too late the night before and decided to sleep later (i regreted not training because I was lethargic all day)…
Saturday, February 21 2010
woke at 3:30 (slept great)
BIKE: 5 hours
RUN: 30 minutes
comments: rode 2 hours at race pace and 3 hours moderate to easy pace. the run transition was easy and I got into the run quickly. The time went …