Wednesday, February 3 2010
Riyadh
Woke at 6:00 (slept suspiciouly good)
SWIM: 45 minutes
I did not run because I did not have my running shoes and none of the stores had my size shoe
comments: great swim — so much better to swim …
Tuesday, February 2 2010
woke at 4:20 (slept great – very difficult to wake up)
BIKE: 60 minutes
RUN: 30 minutes
comments: I had to ride my bike in Dubai near my apartment so my ride was not as good because I wasted energy …
Monday, February 1 2010
woke at 4:20 (slept great)
WEIGHTS: did the standard schedule – I lifted less on sqats than normal because my legs are sore
SWIM: 3,500 meters (my goal is to swim 3,500 every day for next 3 weeks)
comments – …
Saturday, January 30 2010
woke at 4:20
BIKE: 2 hours
RUN: 35 minutes
comments: I was scheduled a 3 hour bike and 1 hour run, but I did not have time.
Last week was a recovery week with 45 mins- 1 hour training per …
Friday, January 22 2010
woke at 4:20
BIKE: 60 minutes
RUN: 3:30
comments: I had a great, easy hour bike ride (I did a 30km loop)
the transition to the run was smooth and I ran well … until 2:15 into the run when …
Thursday, January 21 2010
woke at 4:20 (slept great)
WALK: 45 minutes quick pace with Marie.
BIKE: 7:10
RUN: 20 minutes
comments: i drove 30 minutes into the desert, parked my car and rode my bike 3:30 minutes straight out (perfect roads and nearly …
Wednesday, January 20 2010
woke at 4:20 (slept ok)
WALK: 45 minutes at a quick pace– my morning walk with Marie
WEIGHTS: did my standard program. I lifted well, and surely will feel all the squats I did tomorrow.
SWIM: 2,000 meters broken up …
Tuesday, January 19 2010
woke at 4:20 (slept great)
WALK: 5:15 – 6:00 with my daughter, Marie
SWIM: 2,500 meter
BIKE: 2 hours
RUN: 40 minutes
comments: the water in the pool was 14 degrees and very cold, but I had a good swim. …
Monday, January 18 2010
woke at 4:20 (slept great)
WALKED: 45 minutes
I am trying to get my 14 year old daughter, Marie to get into a regiment and exercise every morning – so she and I are going to walk every morning from …
Sunday, January 17 2010
woke at 5:00 (slept great)
BIKE: 60 minute easy pace
RUN: 2 hours
comments: tried to run as much as possible without walking – legs are ok, but definitely not in the same shape i was in back in october …