Monday, July 26th 2010
woke at 3:00 am
went to the beach to swim, but the sea was very rough and it was pitch black so decided to swim in the evening.
CROSS TRAINER: 60 minutes at level 15 out of 25
CORE: 15 …
Saturday, July 24 2010
Friday 23rd – I did not train. I flew to Munich and then took two trains into Austria to meet Mario to do my 6 hour swim test in 60 degreeF/15 degreeC water in the biggest, coldest lake in Austria.…
Wednesday, July 21st 2010
woke at 5am (slept great)
6:00 – 7:00: CROSS TRAINER level 15 out of 25
7:15 – 7:45: CORE
17:30 – 18:15: WEIGHTS (4 x 20 squats, 4 x 20 incline bench, 4 x 50 lat pull, 4 x 20 …
Tuesday, July 20th 2010
woke at 6am (very difficult to get out of bed)
6:30 – 7:30: CROSS TRAINER level 15 out of 25
18:00 – 19:45: SWIM open water non stop
comments: I didnt eat so was very tired in the afternoon at …
Monday, July 19 2010
woke at 4am
5:30 – 6:30: CROSS TRAINER on level 15 out of 25
20-30 minutes of core exercises
Comments: Was scheduled a day off today from training, but I feel better after doing the cross trainer, i.e. cardio so …
Sunday, July 18th 2010
woke at 6:00am slept good
12:00 – 13:00: CROSS TRAINER
13:00 – 13:30: core work
17:00 – 18:30: SWIM open water
comments: I am tired to today – probably didnt eat enough. I did a nice and easy swim just …
Saturday, July 17th 2010
woke at 6am
Slept 2 hours past my alaram. I could not fall asleep last night – I think I worked out too late so my body wasnt ready to sleep. I had to drag myself out of bed this …
Friday, July 16th 2010
woke at 6 (slept through my alarm and slept 2 hours longer than normal)
7:00 – 8:00: CROSS TRAINER level 15 out of 25
19:00 – 21:00: WEIGHTS (very light weight with lots of reps)
I did various core exercises …
Thursday, July 15th 2010
Woke at 4:00
strong coffee, lemon juice and read the news
5:00 – 6:00: 60 minute CROSS TRAINER on level 15 out of 25
focused on working my shoulders and back
17:30 – 19:30: 2 hour open water swim
had …
Wednesday, July 14th 2010
Woke at 3:45, but got out of bed at 4:00 enjoyed my coffee and lemon juice and read the news.
WEIGHTS: (5:00 – 6:00) light weight: 4 x 20 squats, 4 x 50 lat pull, 4 x 50 straight bar …