Wednesday, July 29th 2009
Woke at 4:15
slept straight through the night (first time for a couple weeks)
Bike: 50km
I had toast and a large coffee and then did my 50km ride. I averaged 26.5 km/h which seems very slow.
My legs are …
Tuesday, July 28th 2009
Woke at 3:00 am (slept straight until 3, but had to piss and as my alarm was set for 4:00, I layed in bed wide awake for 5 minutes and decided to get my coffee and toast)
before my ride …
Monday, July 27th 2009
Woke at 2:30am (went to bed at 9pm and woke twice to piss, the last time at 2:30 and I couldnt fall back to sleep so I read the news on my laptop in bed and then at 3:45 made …
Sunday, July 26th 2009
Woke: 4:30 had large coffee, 3 pieces of wheat toast and butter, small bowl of special K with soy milk
Bike: went for a 75 kilometer ride to a village past San Remo, Italy. Gorgeous ride along the italian riviera, …
Saturday, July 25th 2009
Woke at 5:30 and went for a short 25 km ride (was very tired so it didnt last long)
Breakfast: 3 egg omlette and 3 pieces of bacon (french bacon)
Lunch: small pasta
Dinner: white fish and beans and special …
Friday, July 24, 2009
I woke at 3:30 (slept very poorly)
Ate two pieces of toast, bowl of Special K and a large coffee.
5:30-7:30 I ran 85 minutes moderate pace along the coast from Roquebrunne/Cap Martin to Italy boarder and back, nearly all …
God bless Michael Vick and 2nd chances
Recently, I was having lunch alone at one of my favorite cafes in Paris, “cafe de flore.”
Unfortunately, my table was very close to another table where two couples, both american one from Alabama and the other Texan sat.
I …
don’t let the losers bring you down (again)
I know. I know. I know. This is a subject I have blogged about before – however, I feel very strongly about this theme. A conversation I had last night with an old friend who lives in America got me …
