Monday, January 4th 2010
woke at 5:00 (in dubai)
SWIM: 3,000 meters (the pool is outside, so the water was very cold, nearly unbearably cold 15 degrees celcius)
comments: my first swim in over a week. The water was so cold that it took …
thursday, december 24 2009
woke at 3am (couldnt fall back asleep so got up and read until 5am)
RUN: 90 minutes
no energy on the run…
wednesday, december 23 2009
woke at 5am
BIKE: 90 minutes
SWIM: 30 minutes
comments: diet is going well and training seems to be getting back up to what it was in November.…
Sunday, December 20 2009
woke at 5:00am
Bike: 90 minutes
comments: it was very chilly for the first 45 minutes on the bike.
Easy ride.
RUN: 45 minutes
comments: boring run. My right knee hurt for the first 10 minutes, but the pain went …
Saturday, December 19th 2009
woke at 7am (i woke at 1am and didnt go back to sleep until 3:30am)
slept like crap – I dont know why
RUN: 85 minutes easy run
I was meant to do a easy 60 minute ride, but it …
Thursday, December 17th 2009
woke at 5am (in dubai)
breakfast: oatmeal, one piece of dry toast and fruit salad
bike: 90 minutes fast pace
weights: (lifted my 8 series, 4 sets of 12 after the bike)
lunch: leek pita sandwhich, butter beans and mix …
Monday, December 7th 2009
After training for 6 months, completely organizing my personal life around my training, losing 10 kilo and spending more than $10K on related equipment and gear, 4 days before I was meant to fly out, I had to cancel my …
Wednesday, November 25 2009
woke at 4:00 (slept great)
breakfast: oatmeal and coffee
BIKE: 90 minutes
comment: its cold and windy
lunch: didnt have time to eat
Dinner: steamed cabbage and sea food dish with rice (ate dinner La Fontaine in La Turbie) no …
Tuesday, November 24 2009
woke at 3:00 (slept ok, but jet lagged)
breakfast: oatmeal and strong coffee
RUN: 90 minutes easy jog
lunch: chicken cesar salad
dinner: salad, tuna steak (took a client to Petite Mason in Nice) had one glass of wine
comments: …
Monday, November 23 2009
woke at 3:00 (jet lagged in Monaco)
Breakfast: coffee and oatmeal
RUN: 90 minutes
comments: 80 minutes into the run my right knee suddenly hurt so badly I had to stop and I had a difficult time even walking. After …