Sunday, November 22 2009
My laptop crashed at the end of last week and then I accidentally dropped a replacement I had gotten from the office which consequently, also crashed so I have not had my normal easy access to be able to keep …
Sunday, November 15 2009
woke at 4:00
breakfast: strong coffee and toast
BIKE: 2 hours
comments: good ride, but my groin hurt after 30 minutes.
SWIM: 30 minutes (good feel for the water)
Comments: I drank wine for the first time in a while. …
Saturday, November 14 2009
woke at 5:00 am
breakfast: black coffee
RUN: 90 mintes
comments: we stayed at a resort in the desert (babel shams) and I ate a brilliant, but massive dinner the night before.
I was scheduled to bike, but because I …
Friday, November 13 2009
woke at 5:oo am
breakfast strong coffee and toast
BIKE: 2 hours
comments: I should have done 4 hours, but i didnt have time because of meetings
I did not swim.…
Wednesday, November 11 2009
woke at 4:00
breakfast strong coffee and toast
RUN: 90 minutes
SWIM: 30 minutes
comments: legs are very sore. I regret moving the seat and changing the overall position.…
Tuesday, November 10 2009
woke at 3:00
breakfast: strong coffee, toast, oatmeal and special K
BRICK: 2 hour bike at fast pace/45 minute run
(I was scheduled to ride 90 minutes and do a 2 hour run, but my legs were sore and i …
Monday, November 9 2009
woke at 4am
strong coffee and oatmeal
BIKE: maybe 1 hour
comments: my legs are very sore, much more sore than after other long rides in the past.
the new bike position seems more sturdy, but my shoulders hurt now.…
Sunday, November 8 2009
woke at 5 am
breakfast: strong coffee and oatmeal
BIKE: 3 hours (was scheduled for 6 hours, but legs were very sore from the turbo and flight so stopped early)
lunch: udon soup and chicken pita sandwich
Turbo: 45 minutes…
Friday, November 6 2009
woke at 3:00 (dubai it was 6:00)
BIKE: 5 hours on a turbo
breakfast: cereal toast, strong coffee and special K and oatmeal
lunch: protein shake and 2 protein bars
dinner: didnt eat
comments: long boring ride on the turbo, …
Thursday, November 5th 2009
woke at 2:30 (in Monaco which has a 3 hour time difference with Dubai so it was like waking at 5:30 dubai time)
breakfast: strong coffee, oatmeal and special K
RUN: 2 hour run (ran from 4am – 6am)
lunch: …