Saturday, October 17 2009
woke at 4:00 (slept ok, went to bed around 9pm)
breakfast: large oatmeal, three pieces of toast, strong coffee and gatorade
BIKE: 5 hour ride (154 km)
RUN: 45 minute immediately after the run
comments: I woke early, but I …
Friday, October 16th 2009
woke at 7 (went to bed at mid night and slept straight to 7am, didnt set alarm today)
breakfast: oatmeal, strong coffee and cereal toast
SWIM: swam for 60 minutes in a pool. Dont know how much I swam, but …
Thursday, October 15 2009
Woke at 4:00 (slept great and it was difficult to get out of bed)
Breakfast: oatmeal, strong coffee, toast and 16 ounce gatorade
RUN: 100 minutes (I went running in the desert 30 minute drive from my home, same place …
Wednesday, October 14 2009
In dubai (I didnt train yesterday)
woke at 4:00 (i could not fall asleep last night so I slept less than 3 hours)
breakfast: special K with soy milk, 2 cereal toast and strong coffee
BIKE: 3 hours with heart …
Monday, October 11 2009
I arrived to the hotel in Kuwait at 3:00 am so went to sleep around 3:30.
Woke at 8:00 (slept straight until the alarm went off)
breakfast: coffee and oatmeal.
RUN: 90 minutes on the treadmill. 75 mins at 10 …
Sunday, October 11 2009
woke around 6, but stayed in bed until 10
breakfast: french bread, coffee
For Mario –
I fly to Kuwait today so I will not be able to train
I have my running shoes and will run 2 hours at …
Saturday, October 10 2009
Woke at 4:00
breakfast: oatmeal and black coffee
Walked 60 minutes around London. I didnt have running shoes, so I walked around in my dress boots
Not really a work out.
Flew back to Nice
Lunch: 2 star michelin, “Chibois” …
Friday, October 9th 2009
woke at 3:30 (slept ok)
breakfast: strong coffee, oatmeal and 2 pieces of french bread with butter
BRICK: 3 hour bike, 30 minutes warm up and then 10 x 3 minute sprints with one minute rest in between, 30 minute …
Thursday, October 8th 2009
woke at 4:00 (slept ok) back in Roquebrunne, France
breakfast: strong coffee and oatmeal with agave
Was scheduled a 3 hour brick today (bike and then run) but I forgot my bike shoes in Dubai.
Instead I ran 1:40
RUN: …
Tuesday, October 6th 2009
woke at 4:15
breakfast: EAS lite protein drink, gatorade, 2 brown bread with butter and strong coffee
BIKE: 2.5 hour bike (71 km)
2nd breakfast: special K, fruit salad and 2 liters of water
Lunch: salmon, 3 artichoke hearts, lentils …