Tuesday, August 11th 2009
back home and back into my routine
woke at 3:45 had a strong coffee, no toast
Although I had a 90 minute run in my morning schedule; I decided to ride my trek because i have not ridden a bike …
Wednesday, August 5th 2009
woke: 4am
ran 40 minutes
breakfast: toast and coffee
i walked 10+ km to and from St. Brieuc, a village near our guest house
lunch: anduillette with (home made) french fries
dinner: small crepes
total training: 2 hours
this trip …
Tuesday, August 4th 2009
woke: 4:00
stiff and sore
breakfast: toast and coffee
lunch: white fish and vegetables
walked 4 km
dinner: * star michein famous for fish. we know the chef and they gave us glass of champagne which i had to drink! …
Monday, August 3rd 2009
Woke: 5:00
ran/walked 90 minutes
for some reason my body is very stiff and sore
breakfast: bread and coffee
afternoon: sophie, giovanna and I went for a 9km walk along the coast.
I carried giovanna (35 kilo) on my shoulders …
Saturday, August 1st 2009
Woke at 6am
Ran: 19km
very stiff and sore
Breakfast: triple espresso and toast with butter
Lunch: white fish and a few strawberries
Dinner: a small portion of red meat with french fries
from tomorrow we will be at our …
Friday, July 31st 2009
Woke at 7:30
Today is my day off training (I have not much choice because we are driving for most of the day)
We picked up giovanna and we left at lunch time on our way to Brittany.
Breakfast: two …
Thursday, July 30th 2009
woke at 4:00
special K with soy milk and strong coffee
Bike: 50km
I averaged 28.6 and rode at a moderate pace (still too slow)
Sophie, Marie and I flew to Paris at 9:00 and began our summer vacation.
Ironically, …
Wednesday, July 29th 2009
Woke at 4:15
slept straight through the night (first time for a couple weeks)
Bike: 50km
I had toast and a large coffee and then did my 50km ride. I averaged 26.5 km/h which seems very slow.
My legs are …
Tuesday, July 28th 2009
Woke at 3:00 am (slept straight until 3, but had to piss and as my alarm was set for 4:00, I layed in bed wide awake for 5 minutes and decided to get my coffee and toast)
before my ride …
Monday, July 27th 2009
Woke at 2:30am (went to bed at 9pm and woke twice to piss, the last time at 2:30 and I couldnt fall back to sleep so I read the news on my laptop in bed and then at 3:45 made …