“commitment”
Its 5am and I am drinking my morning coffee getting ready to go out for a 6 hour bike ride which I will follow with a 1 hour run.
7 hours of training to be completed before end of lunch …
Its 5am and I am drinking my morning coffee getting ready to go out for a 6 hour bike ride which I will follow with a 1 hour run.
7 hours of training to be completed before end of lunch …
Swim: 3,100 meter (mostly pull)
Bike: 2:30 — it was raining and cold, so I went to Mario’s studio and rode on his turbo.
Core: 30 minutes
Comments: I had a conference call with Dubai office this morning, and it …
Slept terribly – not sure why, maybe because I am too tired??
6:30 – 8:30: Run — the first hour of the run went by very quickly, and I was surprised when my 60 minute timer started beeping.
I was …
6:00 – 11:00: 5 hour bike
11:05 – 12:05: one hour connecting run
Comments: I had a long long climb…. the climb took me nearly 2 hours! and about 15 minutes down. The rest of the ride was on long, …
8:00 – 9:00: core – I trained with Peter (17 year old athlete of Mario’s) Normally, I do this workout at the end of the day, but Peter has a race in Germany so we had to train before he …
10:00 – noon: run
I had a good 2 hour run, first 60 minutes was smooth and the last 60 minutes was broken up with 10 x 30 second sprints interwoven into the run. I was only scheduled to run …
10:00 – 14:15: Bike – 4h 15 minute non stop on mario’s turbo (stationary bike)
I was scheduled for a 5 hour bike ride, but it was raining this morning, so I went to Mario’s studio to ride on his …
8:00 – 10:30: Bike 2:20
It looked like it was going to rain, so I did my afternoon workout first (bike). I had a good ride, and my knee didnt hurt.
I rode a bit longer than the 2 hours …
8:30 – 10:00 Swim: 4,000 meters (various sets which added up to 4,000 meters, but too tired to type them all out now)
Worked from 11am – 13:30
14:00 – 15:45 Run: My left knee hurt for the first 20 …