Monday, October 5 2009
still in Dubai
Woke at 5:15
Breakfast: very strong coffee and 3 pieces of brown toast with butter
RUN: 2 hours, 19 km (very slow run and hot run)
2nd breakfast: special K, 3 liters of water, fruit salad and …
Sunday, October 4 2009
woke at 5:30 (slept very well)
BIKE: 90 minutes
RUN: 35 minutes
breakfast: special k cereal, strong coffee, fruit salad
Lunch: chicken pita brie sandwhich, 3 liters of water
Dinner: tata made sausage curry that i like – with white …
Thursday, October 1 2009
woke at 6:00 (4am monaco time)
breakfast: cereal toast and strong coffee
BIKE: 1 hour spinning class at the gym
Lunch: Salmon, brown rice, green beans and fruit
Dinner: egg curry, small portion of brown rice
total training: 1 hour…
Tuesday, September 29 2009
In Dubai this week
woke at 6:30 dubai time (4:30 Monaco)
breakfast: cereal with soy milk, two pieces of cereal toast and coffee
RUN: 90 minutes on the treadmill
Lunch: penne pasta and small portion of tiramasu
Dinner: salmon, lentils, …
Sunday, September 27 2009
Woke at 4:00 (slept great, went to bed around 11pm the night before)
breakfast: strong coffee, two pieces of white toast, infinitnutrition drink
BIKE: 5:22 (141 km) left my apartment around 5am
2nd breakfast: bacon and cheese omlette and 2 …
Saturday, September 26th 2009
Woke at 10:00 !!!! (slept brilliantly, went to bed around midnight)
breakfast: strong coffee
lunch: pizza
RUN: 90 minutes at a quick pace and my heart rate was 150+ for a good portion of the run.
Dinner: Duck, spinach and …
Friday, September 26th 2009
woke at 5:00
breakfast: strong coffee
RUN: 70 minutes
Core: i was scheduled, but had to skip my training because my board meeting started early
Lunch: chicken salad with olive oil
Dinner: (Auberge de Moulin in Bairols, France) Several plates …
Thrusday, September 24 2009
woke at 3:30 and got out of bed at 3:45 (slept great)
breakfast: strong coffee
BIKE: 3:15 (97 km)
RUN: 45 minute (should have run an hour, but I was late)
comments: Brick training (bike and then immediately a run)…
Wednesday, September 23 2009
woke at 4:00 (slept great)
breakfast: strong coffee and special K with soy milk
RUN: 70 minutes
Core work: 45 minutes with trainer
Lunch: chicken
Dinner: pasta and 2 slices of pizza (at the restaurant in Nice, Bar Q blue)…
Tuesday, September 22 2009
woke at 4:15 (slept very well)
breakfast: strong coffee and whole wheat toast
BIKE: 90 minutes with 4 x 4 minute hill training (ride up a steep hill for 4 minutes at a quick pace and then 1 minute rest, …