Thursday, July 28th 2011
Run: 2:20
Swim: 2,600 meters
Core: 30 minutes
Comments: I had a decent 2 hour and 20 minute run. An hour or so after the run, I noticed my legs were much more sore than they have felt in a …
Wednesday, July 27th 2011
Bike: 2 hours
comments: I only had a short easy bike ride. My only comment is that I ate too much today.…
Tuesday, July 26th 2011
Run: 2:30
Swim: 2,400 meters (mostly easy swim sets)
Core: 30 minutes
Comments: I slept like crap (again) I woke up early, and went for my 2.5 hour run.
Exactly, like last week, I didnt warm up enough so my …
Sunday, July 24th 2011
Bike: 6 hours
Run: 1 hour immediately after the bike
Comments: Mario had me ride on his turbo for 6 hours so he could control my watts and cadence, also its a good mental test.
The first 4 hours felt …
Saturday, July 23rd 2011
Bike: 2:30
Swim: 4,100 meters (broken up between various sets)
Core: 50 minutes … of hell
Comments: Again, slept poorly last night. Mario rode with me on the bike and kicked my ass. After riding about 2 hours, Mario said …
Friday, July 22nd 2011
Run: 2:00
Swim: 3,600 meters, various sets with a hypoxia focus
Core strength: 90 minute workout with Mario
Comments: Again, I didnt sleep well. I think its the bed, but also my body is tired and sore. Morning 2 hour …
Thursday, July 21st 2011
BIKE: 6:13
RUN: 60 minutes – connecting run, less than 2 minutes finishing the bike, I started my run.
Comments: A good 6 hour ride — Its not pain in my legs or neck which hurt me on this ride, …
Wednesday, July 20th 2011
Swim: 3,100 meter (mostly pull)
Bike: 2:30 — it was raining and cold, so I went to Mario’s studio and rode on his turbo.
Core: 30 minutes
Comments: I had a conference call with Dubai office this morning, and it …
Tuesday, July 19th 2011
Slept terribly – not sure why, maybe because I am too tired??
6:30 – 8:30: Run — the first hour of the run went by very quickly, and I was surprised when my 60 minute timer started beeping.
I was …
Sunday, July 17th 2011
6:00 – 11:00: 5 hour bike
11:05 – 12:05: one hour connecting run
Comments: I had a long long climb…. the climb took me nearly 2 hours! and about 15 minutes down. The rest of the ride was on long, …