don’t be a victim.
Two days ago, I thought about doing this entry while on a 195km bike ride, and then during my nearly 2 hour run immediately after the bike, I wrote this entry in my head.
………………………………………………………………………………………..
Back at the end of …
Sunday, October 30th 2011
Swim: 4,000 meters
transition: less than 10 minutes
Bike: 160km
transition: less than 5 minutes
Run: 30km
Comments:
I am icing my knees as I type.
A good day.
I am swimming fast pace, but giving no effort, using the …
Saturday, October 29th 2011
naseba7 test #3
day 2
Swim: 4,000 meters
transition: about 10 minutes
Bike: 160km
transition: less than 5 minutes
Run: half marathon
Comments:
I slept well, but I went to sleep too late (11pm) so I was very tired when …
Friday, October 28th 2011
3rd test week
day 1
4,000 meter swim
transition: 10 minutes
Bike: 160km
transition: 5 minutes
Run: 20km
Comments:
I swam in the Arabian sea for the first time. The water was warm and very salty, and the swim was …
3rd and final naseba7 test week
Today begins my 3rd and final naseba7 test week.
Starting today, for the next 7 days I will be in the emirate of Fujairah doing a practice run of my naseba7 challenge.
The first test was at the end of …
ode to the man bigger than Zeus
Wasted talent … a theme which drives many of these entries.
So many stories of people who could and should, but don’t or didn’t.
My freshman year at the University of California at Berkeley, I fell 47 feet from a …
Sunday, October 23rd 2011
Bike: 8:06
(I stopped for less than 3 minutes to get water and chocolate at the 4 hour mark)
I did the Nice Ironman bike course for time — 6:16 (this is 1 hour and 20 minutes faster than I …
Wednesday, October 19th 2011
Swim: 2,500 meters
Run: 3:30
core: missed workout
Comments:
As good as my training was yesterday, thats how bad it was today.
I didnt sleep well …or I should say, I slept very poorly which had a major impact on …
Tuesday, October 18th 2011
Bike: 7 hours (197km)
transition: about 20 minutes
Run: 2:40 a bit more than 24km
Comments:
The fastest bike pace I have done… probably ever.
1st 60Km: 2:01
2nd 60km: 1:58
3rd 60km: 2:08
180km split was 6:07 … which …
Monday, October 17th 2011
Swim: 60 minutes
Bike: (on my turbo at home) 2:30
Core: half assed work out – about 15 minutes
Comments:
I worked in the morning, then rushed to the pool mid day and then rushed to the bike shop to …