Friday, February 20 2010
woke: 4:15 (slept ok)
SWIM: 60 minutes
RUN: Ran 45 minutes on the treadmill — was scheduled to run 75 minutes, but did not have time because I started late
comments: good feel for the water…
Thursday, February 19 2010
woke at 4:00 (slept great)
BIKE: 2 hours
RUN: 30 minute easy
SWIM: 35 minutes
comments: the transition from bike to run is much smoother, however, I am a very slow runner.…
Wednesday, February 18 2010
woke at 4:00 (slept great)
BIKE: 60 minutes easy
SWIM: 90 minutes (i lost track of how much i swam, but i swam non stop at good pace)
comments: good feel for the water, but I seemed tired when i …
Tuesday, February 16th 2010
woke at 3:30 (slept ok)
SWIM: 60 minutes
Spinning class: 60 minutes
RUN: 30 minutes 10km/h
comments: I went to a spinning class at the gym because my schedule for the bike was similar to the spinning training
I swam …
Monday, February 15th 2010
woke at 4:00 am (slept poorly)
BIKE: 90 minutes
RUN: 1 hour 45 minutes
SWIM: 35 minutes
comments: I have been having the best training since I started – I didnt log for several days because I was traveling, but …
Tuesday, February 9th 2010
in Riyadh
woke at 7:00 (8:00 dubai time) slept great, but way too much and have felt tired and lethargic all day
BIKE: 60 minutes broken up into intervals of sprints
RUN: 30 minutes
comments: I slept 4 hours past …
Monday, February 8 2010
woke at 3:00 (slept ok, but woke up too early – maybe i went to sleep too early)
WEIGHTS: normal routine – squats felt good, and my legs were not sore at all from the recent long rides and long …
Saturday, February 6 2010
woke at 5:00 (slept ok, but not great – woke several times at night)
BIKE: 90 minutes
WALK: 2 hours
comments: I was only scheduled a 90 minute easy ride, but I rode with a friend and we rode quicker …
Friday, February 5 2010
woke at 4:00 (slept great)
BIKE: 218 km in 7:10 minutes
RUN: just about 10km in 1 hour
total training non stop was 8:10
comments: my best training session I have had since I was a swimmer. The transition to …
Thursday, February 4 2010
woke at 4:20 (slept great)
WEIGHTS: did my normal routine. I did 6 great set of heavy squats
SWIM: 90 minutes non stop swim. good feel for the water
comments: i didnt eat enough so I was dead tired all …