Saturday, January 16 2010
woke at 3:45 (slept great)
had a good breakfast and coffee, and then drove to an area between dubai and abu dhabi which is ideal for biking.
BIKE: 5:55
RUN: about an hour – walked first 5 minutes and tried …
Friday, January 15 2010
woke up at 5:15 (slept poorly)
WEIGHTS: did my normal schedule, but did not do lat pull down because there was too many people
SWIM: 45 minutes (broken up into sets, but nearly non stop swimming)
comments: its the evening …
Wednesday, January 13 2009
woke at 5:30 (slept great)
RUN: 80 minute run on the treadmill
SWIM: 60 minutes, broken into sets, virtually did not stop because the water was so cold
comments: I slept very well, and slept through my alarm so started …
Tuesday, January 12 2009
woke at 3:30am (slept ok, went to bed around 8pm)
WEIGHTS: did my scheduled plan
RUN: 20 minutes (it wasnt scheduled, but my legs were sore from the squats and wanted to warm them down)
SWIM: 1 hour (i am …
Monday, January 11 2009
woke at 4:00 (slept ok, not as good as the day before)
BIKE: 1 hour
RUN: 2 hours
SWIM: 3,500 meters (give or take a couple 100 meter)
I didnt have swim on my schedule, but I like to swim …
Sunday, January 10 2009
woke at 4:00 am (slept great)
BIKE: 5 hours and 15 minutes (my odometer and spedometer did not work for the entire ride)
10 minute break after the ride (put my bike in the car and changed shirts)
RUN: 20 …
Friday, January 8th 2009
Woke at 4:00am (slept well)
RUN: 90 minutes
SWIM: 3,000 meters…
Thursday, 7th of January 2010
woke at 4:00 am (slept great)
BIKE: 90 minutes
comments: I am out of shape on the bike….and need to get much more focused on this because I only have 5-6 weeks left of training.
SWIM: 2,000 meters
comments: great …
Wednesday, January 6th 2010
woke up too early
RUN: 60 minutes at 10 km/h
SWIM: 2,500 meters
comments: i woke up so early that i was afraid i would feel like shit all day – but I felt good all day>
i think the …
Tuesday, January 5th 2010
woke at 3:00am (went to sleep at 9pm and woke up and couldnt fall back asleep so I got up)
RUN: 45 minutes
SWIM: 3,000 meters
Comments: I drove all the way to the area I ride my bike in …