naseba7: day 2
Swim: 56.05
transition: 10 minutes
Bike: 6:06
transition: 10 minutes
Run: a long time, but not as long yesterday..
2nd IM: 12:36
View Ras Al-Khaiman in a larger map
Today’s time was 40 minutes faster than yesterday’s and my …
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naseba7: day one
Swim: 51.10
transition: 10 minutes
Bike: 6:01
transition: 15 minutes
Run: a long time…
first IM: 13:01
View Fujeirah – Swim + Cycling + Run in a larger map
Giovanni must have beeen sleeping today … because I had a …
Thursday, November 17th 2011
Showtime is 7 days away…
Swim: 45 minutes easy
several hours later..
90 minute on the turbo
immediately followed by 2 hour run
Comments:
I have a good feel for the water, so swim is no problem.
Sophie came home …
Wednesday, November 16th 2011
Bike: 3 hours
Run: 30 minutes
Comments:
Good bike. Mario trained with me. We rode 84km in 3 hours.
Transition about 2 minutes, and then 30 minute run. First minute or so was painful in my “groin” but it seemed …
Tuesday, November 15th 2011
Bike: 60 minutes
Run: 60 minutes
Comments:
Much much better than Monday. I had a good, easy run. Still inner thigh pain, but nothing like the day before.
Mario is back in Dubai so he ran with me.…
no time for melodrama
This was my first run since the crash 12 days ago. I ran 45 minutes.
Because my leg got infected the lymph nodes in my pelvic region are swollen which makes my entire groin area is extremely sore.
It was …
Monday, November 14th 2011
Run: 45 minutes
Bike: 45 minutes
Comments:
This was my first run since the crash 10 days ago.
Because my leg got infected, my lymph nodes in my pelvic region got swollen which made my entire growing area extremely sore. …
getting back up
Because of the Eid holiday in Dubai this video is late being posted.
I don’t like the video mainly because of my commentary isnt great, but I post the video anyways because several people have asked me to post it.…
Saturday, November 5th 2011
Swim: 45 minutes
Bike: 60 minutes on my turbo
Comments:
Thursday, I went to sleep with severe pain in my pelvic region (my nuts were sore) I had a big, scary bump on the right side of my pelvic region, …